Six-Week Group Diabetes Programme

If you have been diagnosed with type 2 diabetes, pre-diabetes or metabolic syndrome. or want to prevent getting a diabetes diagnosis then join the Six-Week Group Diabetes Programme. Gain knowledge and practical advice to help YOU:

  • gain control of your blood glucose

  • maintain blood glucose for the long term

  • change dietary habits

  • lose weight

This Six-Week Group Diabetes Programme is an educational programme, made of up of 6 informal 1.5 hour visual and interactive meetings hosted by qualified nutritional therapist Teresa Henry and held at various locations on the Costa del Sol. The programme also includes educational tips and strategies that reflect the latest science-based diet and lifestyle recommendations using nutritional therapy to help you self manage your Diabetes.


Get familiar with your natural food and lifestyle options for diabetes. Learn the fundamentals, what you need to know about hormones, with quick tips and techniques to gain control of your blood glucose and if you need to lose weight, kick start weight loss.


Learn what lifestyle factors can thwart your health goals. Understand how to use fasting to gain control and really speed up weight loss. Learn key foods, nutrients and strategies for managing stress.


Foods and particularly sugar really can be addictive. Learn how to recognise this, beat the cravings and overcome common pitfalls that can sabotage your health goals. 


Learn how sleep and movement can really benefit your hormones and blood sugar. Tackle sleep issues and learn the important foods to aid sleep and regeneration. Get moving and get sleeping well!


Understand natural foods for health; what to eat and what not to eat and how they effect your body biochemistry. Learn key foods and nutrients so you can understand how to maintain glucose levels, weight and health for the long term. 


Putting it all together so you can create your own personal action plan. Understand what you need to do to help control your blood glucose and maintain for the long term to you can achieve the health you deserve.

This Six-Week Group Diabetes Programme is designed to teach you how to develop your own personal programme that will help you manage your diabetes using nutritional therapy. We work together for six-weeks enabling YOU to regain control of YOUR health.


How do you join? Fill out the form below and I will let you know the dates and venue for the next programme.

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The information and content on this website is not intended as a substitute or alternative in any way for medical advice, diagnosis, or treatment. If you are suffering from conditions requiring medical attention, or you have symptoms that concern you, please consult your GP or health care professional. Articles and information on this website may not be copied, reprinted, or redistributed without prior written permission.The entire contents of this website are based upon the opinions of Teresa Henry and is intended as a sharing of knowledge and information from the research and experience of Teresa Henry. Teresa Henry encourages you to make your own health care decisions based upon your own research and in partnership with a qualified GP or health care professional.